Chia seeds are the new flax seeds. They are full of Omega-3′s, antioxidants, and fiber. They also do not go rancid or need to be ground up to be absorbed the way flax does. Though I describe them as new, they have been around for a long time and were a core component of the Aztec and Mayan diets.
Seriously, what I find fascinating about them is their ability to retain so much water. Because of this unusual property a mixture of chia seeds and water will form a gel which has culinary uses and can be used to create texture for a pudding or substitute for fat.
The general ratio for how to make chia gel is 9 parts water to 1 part chia seeds by weight. I have also tried just 1 tablespoon of chia seeds to 9 tablespoons of water and although a bit thinner in texture it did create almost exactly 1/4 cup gel. Once you have the gel you can use it in cookies, cakes, and other baked goods like these cherry cardamom muffins.
1/3 cup chia seeds
2 cups water
Combine in a sealable container. Shake vigorously and allow to stand for about 30 minutes or until it forms a gel. Refrigerate or use immediately. Will last up to two weeks in the refrigerator.
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I don't know how to ask this without sounding sarcastic, but I'm serious. Are these the same seeds use for chia pets?
Dang I meant to mention that! Yes.
Lol, it is the same stuff that is used for chia pets, which is how we all best know it in North America (and outside of Mexico) I would think.
Also, you can buy at Health food stores, price varies alot.
I was going to say that I've never heard of chia seeds, but after reading Christie's comment, I know what Chia pets are!! How interesting!
One is never too old to learn something new and I have learned something new today!!! I will start hunting for these seeds, 'cause those muffins look awfully good!!!
For more information about chia seeds, and some recipe ideas, check out my website: http://www.chiativity.org
I like that flax seed is a plant based source of Omega 3s, that combined with natural anti-inflammatories are superb for the cardiovascular system.
Is the chia seed also known as Cadomom?
Not as far as I know. If you mean cardomom then defintley not.
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